sacred recipes for the body

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Bakes at: 350°F for 50–60 minutes
Makes: One loaf
Vibe: Comforting, grounding, and perfect for cozy mornings.

• 1 cup mashed ripe bananas (~3 bananas)
   
• 1 egg
   
• ¼ cup melted butter
   
• 1 tsp vanilla
   
• Pinch of salt (up to ¼ tsp)
   
• (Optional) ½ tsp cinnamon
   
• ¼ cup brown sugar
   
• ¼ cup white sugar
   
• 1 cup flour
   
• ½ tsp baking powder
   
• ½ tsp baking soda
   
• (Optional) Chocolate chips or walnuts
   

Instructions:

1. Preheat oven to 350°F. Line loaf pan with parchment paper or lightly butter.
    
2. In a bowl, mash bananas and whisk in egg, butter, vanilla, and salt.
    
3. Add sugars and mix until combined.
    
4. Fold in flour, baking powder, baking soda, and cinnamon if using.
    
5. Add chocolate chips or walnuts if desired.
    
6. Pour into the pan and bake for 50–60 minutes. Let cool and enjoy.

Great for: Breakfast, light dessert, or grounding snack.

• 1 cup milk (dairy or plant-based)
   
• 3 tbsp chia seeds (or 4 for thicker texture)
   
• Dash of cinnamon
   
• Splash of vanilla
   
• Maple syrup, brown sugar, or sweetener of choice
   
• (Optional) Splash of coconut milk
   
• Toppings: almonds, blueberries, or any fruit
   

Instructions:

1. Stir all ingredients together in a jar or bowl.
    
2. Let sit for 5 minutes, stir again, then refrigerate for at least 2 hours or overnight.
    

Vibe: Cooling, nourishing, sweet & savory.

• Berries of choice
   
• Honey
   
• Tahini
   
• Vanilla
   
• Pinch of salt
• Walnuts, dates, cinnamon, vanilla, cashew  

Instructions:

1. In a bowl, mix tahini, honey, vanilla, and salt. Set aside.
2. Boil water and soak dates for 5 minutes
3. In food processor mix Walnuts, dates, cinnamon, vanilla, cashew (in food processor)
4. Layer nut mix first, then tahini into mini muffin molds or small cups with berries.
5. Freeze until solid.

Intention: Cleanse, energize, and detox.

• Water
   
• Cucumber
   
• Celery
   
• Ginger
   
• Apple
   
• Spinach (optional)
   
• Pineapple
   
• Lemon
   

Instructions: Blend all ingredients together. Strain if desired. Serve cold.

Bake at: 250°F for 1 hour, stirring every 15–30 minutes

• ½ cup brown sugar
   
• ½ cup honey
   
• ¼ cup canola oil
   
• 4 cups old-fashioned oats
   
• ½ tsp cinnamon
   
• ¼ tsp salt
   
• 1 tsp vanilla
   

Instructions:

1. Mix sugar, honey, oil, and vanilla in a large bowl.
    
2. Stir in oats, salt, and cinnamon.
    
3. Spread on a baking sheet and bake, stirring occasionally.
    
4. Let cool completely before storing.

Ideal for: Family brunches or sacred celebrations

• 1 loaf day-old bread
   
• 4–5 eggs
   
• 1 cup sugar
   
• 4 cups milk
   
• 1 tsp vanilla
   
• 1 tsp nutmeg
   
• 1 tsp cinnamon
  Bake until golden and bubbling.

Best for: Hearty grounding brunch or evening meal

• Russet & sweet potatoes
   
• Brussels sprouts, red pepper
   
• Red pepper flakes, S + P, turmeric
   
• Olive oil, cheddar cheese
   
• Optional: Bragg’s seasoning

Best for: Clean and vibrant — pairs well with rice or tofu. 

• 1 cucumber, mandolined
   
• ½ red pepper
   
• PB, sesame seeds
   
• Rice vinegar, soy sauce, sesame oil
   
• Garlic, red pepper flakes, hot water

Best for:  Add sushi rice, black rice, or broth on side for intention-filled nourishment. 

• Tiny bit of Garlic, ginger, red pepper flakes, sesame oil
   
• Water + veggie broth
   
• White rice vinegar, soy sauce
   
• Dumplings, bok choy or broccoli
   
• Simmer 20–30 min

 Best for: Family potlucks or warming circle meals.  

• Onion, green pepper, celery, garlic
   
• 2-3x Beans, chopped tomatoes
   
• Tomato juice, cumin, chili powder, turmeric, bottle of beer
   
• Brown sugar, S + P

• Vegetarian Worchester
   
• Optional: SC, cheese, lime, avocado, tortilla chips

 Best for:  Chill 1–2 hrs. A sacred summer dish. 

Sauce:

• Olive oil

• Sesame oil

• Lemon, lime
   
• Rice vinegar

• Soy sauce
   
• Worcestershire, Garlic, Maple 

• Red Pepper Flakes

• S + P

Noodles:
 

• PB sauce over noodles w/:
  
• Carrots, red pepper, cabbage, scallions

Energy: Calming, sweet, digestive

• 2 tbsp peanut butter
   
• 2 tbsp warm water
   
• 1–2 tsp maple syrup (or honey)
   
• 1 tbsp butter

Instructions:

1. In a saucepan whisk all ingredients together until smooth and creamy.
    
2. Serve warm or room temperature over oat pancakes, vanilla ice cream or berries.
   

 Best for:  Perfect pre-ritual fuel or post-class offering.  

• Lightly toast oats (optional)

• Tahini

• PB
   
• Sunflower seeds, mixed nuts, dried fruit
   
• Honey

• Coconut oil

• Pinch of salt
   
• Freeze 

1. Toast the oats, sunflower seeds, and mixed nuts in a dry skillet or oven at 300°F for 8–10 minutes until lightly golden and fragrant. Let cool slightly.
    
2. In a saucepan, melt coconut oil, honey, tahini, and peanut butter together on low heat. Stir until smooth.
    
3. Remove from heat, stir in toasted dry ingredients and dried fruit.
    
4. Press into a parchment-lined dish or tray.
    
5. Freeze for at least 1 hour. Cut into bars and store chilled.